BMI
BMI
Normal
Kg
Cm
BMI
BMI
Normal
Kg
Cm
MindRishi BMI Calculator
require
| require | require |
Your BMI is......
| BMI | Classification |
|---|---|
| less than 18.5: | Underweight |
| 18.5 - 24.9: | Normal weight |
| 25 - 29.9: | Overweight |
| 30 - 34.9: | Class I Obese |
| 35 - 39.9: | Class II Obese |
| 40 upwards: | Class III Obese |
Calculate BMR
Gender:
Male
Female
Calculate BMR
Gender:
Male
Female
Basal Metabolic Rate (BMR) Information :
Your Daily Calorie Requirements
| Activity Level | Calories |
|---|---|
| little to no exercise | 1,943 |
| light exercise 1-3 times per week | 2,226 |
| moderate exercise 3-5 times per week | 2,509 |
| heavy physical exercise 5-6 times per week | 2,792 |
| heavy physical exercise 6-7 times per week | 3,076 |
This calculation is based on widely-accepted formulas, but it is not a prescription for your health and nutrition. Consult with your doctor before making a change to your nutrition or diet.
MindRishi Body Fat Calculator
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| require | require |
| require | |
Your body fat is ......
| Description | Women | Men |
|---|---|---|
| Recommended amount: | 20-25% | 8-14% |
| Adults in United States, average : | 22-25% | 15-19% |
| Obese : | 30+% | 25+% |
MindRishi Body Carb Calculator
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| require | require |
| require | |
Your body Carb requirment ......
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The calorie count is then adjusted based on your goal:
This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. (Yes, weight gain and maintenance are the same ratio, but the calories and macros are different.) Finally, your carbohydrate intake comes from applying those percentages to your daily calorie number. Each gram of carbohydrates is "worth" 4 calories. |
MindRishi Protein Calculator
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| age should be in 14 to 80 range | |
| require | require |
You should take ...... of protein per day
MindRishi Water Calculator
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require
require
require
You should drink ...... of water per day