Basal Metabolic Rate (BMR) Information : Your Daily Calorie Requirements Daily calorie requirements for various levels of activity. Activity Level Calories little to no exercise 1,943 light exercise 1-3 times per week 2,226 moderate exercise 3-5 times per week 2,509 heavy physical exercise 5-6 times per week 2,792 heavy physical exercise 6-7 times per...