BMI
BMI
Normal
Kg
Cm
BMI
BMI
Normal
MindRishi BMI Calculator
require | require |
Your BMI is......
BMI | Classification |
---|---|
less than 18.5: | Underweight |
18.5 - 24.9: | Normal weight |
25 - 29.9: | Overweight |
30 - 34.9: | Class I Obese |
35 - 39.9: | Class II Obese |
40 upwards: | Class III Obese |
Calculate BMR
Gender:
Male
Female
Calculate BMR
Basal Metabolic Rate (BMR) Information :
Your Daily Calorie Requirements
Activity Level | Calories |
---|---|
little to no exercise | 1,943 |
light exercise 1-3 times per week | 2,226 |
moderate exercise 3-5 times per week | 2,509 |
heavy physical exercise 5-6 times per week | 2,792 |
heavy physical exercise 6-7 times per week | 3,076 |
MindRishi Body Fat Calculator
require | require |
require | |
Your body fat is ......
Description | Women | Men |
---|---|---|
Recommended amount: | 20-25% | 8-14% |
Adults in United States, average : | 22-25% | 15-19% |
Obese : | 30+% | 25+% |
MindRishi Body Carb Calculator
require | require |
require | |
Your body Carb requirment ......
The calorie count is then adjusted based on your goal:
This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. (Yes, weight gain and maintenance are the same ratio, but the calories and macros are different.) Finally, your carbohydrate intake comes from applying those percentages to your daily calorie number. Each gram of carbohydrates is "worth" 4 calories. |
MindRishi Protein Calculator
age should be in 14 to 80 range | |
require | require |
You should take ...... of protein per day
MindRishi Water Calculator
You should drink ...... of water per day